Ingredients:
3-4 Bell Peppers
1 Small Yellow Onion
1 lb Ground Turkey
2 c. Brown Rice
1 1/2 c. Reduced Fat Cheddar
Salt, Pepper, Garlic Powder
Cut the tops off the peppers and remove the seeds. Use the tops and dice. Then dice the onion and combine in a bowl with the diced pepper. Season the ground turkey with salt, pepper, and garlic powder.
In a skillet, cook the ground turkey, onion, and peppers until brown. Strain.
Place the hollowed peppers in a microwave safe dish and microwave for three minutes.
Cook rice per directions on box. I typically use rice that we made earlier in the week.
Combine all ingredients in a bowl along with 1 cup of cheddar cheese (shredded) and stir.
Spoon mixture into the hallowed peppers. Top peppers with remaining cheddar cheese. Cover with aluminum foil and bake at 350° for 30 minutes.
I use a casserole dish to put any extra mixture and bake covered.
Enjoy!
3-4 Bell Peppers
1 Small Yellow Onion
1 lb Ground Turkey
2 c. Brown Rice
1 1/2 c. Reduced Fat Cheddar
Salt, Pepper, Garlic Powder
Cut the tops off the peppers and remove the seeds. Use the tops and dice. Then dice the onion and combine in a bowl with the diced pepper. Season the ground turkey with salt, pepper, and garlic powder.
In a skillet, cook the ground turkey, onion, and peppers until brown. Strain.
Place the hollowed peppers in a microwave safe dish and microwave for three minutes.
Cook rice per directions on box. I typically use rice that we made earlier in the week.
Combine all ingredients in a bowl along with 1 cup of cheddar cheese (shredded) and stir.
Spoon mixture into the hallowed peppers. Top peppers with remaining cheddar cheese. Cover with aluminum foil and bake at 350° for 30 minutes.
I use a casserole dish to put any extra mixture and bake covered.
Enjoy!
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