Sausage & Peppers

This is an easy, weight watchers friendly recipe.

Prep Time: 15 minutes
Cook Time: 4 - 6 Hours




Ingredients:
- 6 Mini Peppers (variety of colors)
- 1 Large Onion
- 2 Cans of Diced Tomatoes Drained (14 oz each can)
- 1 Can of Tomato Sauce (8 oz)
- 1 Tbsp Oregano
- Salt & Pepper to Taste
- 5 Links Italian Turkey Sausage
- 1/2 lb Whole Wheat Pasta or 1 Cup Brown Rice
- Parmesan Cheese (Grated)

Wash and slice peppers in long strips. Make sure to remove the seeds. Chop the onion into wedges.

Spray a 5 qt crockpot with cooking spray (I use Olive Oil Spray). Add the sliced peppers, quartered onions, oregano, diced tomatoes, and tomato sauce. Mix well.

Cut the links of Italian sausage in 1 inch pieces. Mix the sausage into the crockpot.

Cook on low for 6 hours stirring occasionally or cook on high for 4 hours. Serve on top of whole wheat pasta or brown rice.




WW Plus Points Values:
4 Servings of Sausage & Peppers
5 points per serving

Add points for pasta or rice.

Enjoy!!!!