Onion Rings
I cut half a large onion in slices and separated the rings. I coated the rings in 3 egg whites.
Using 1 cup of fiber one cereal, 1/4 tsp season salt, 1/4 tsp garlic powder, I ground that to the consistency of breadcrumbs.
Use a dry bowl and sprinkle the crumbs on the coated onion rings and bake on a coated cookie sheet for 25 minutes.
Sauce
Mixture of 3 tbsp of fat free mayo with 2 tbsp of ketchup. Put chili powder and season salt to taste.
- Posted using BlogPress from my iPhone
I cut half a large onion in slices and separated the rings. I coated the rings in 3 egg whites.
Using 1 cup of fiber one cereal, 1/4 tsp season salt, 1/4 tsp garlic powder, I ground that to the consistency of breadcrumbs.
Use a dry bowl and sprinkle the crumbs on the coated onion rings and bake on a coated cookie sheet for 25 minutes.
Sauce
Mixture of 3 tbsp of fat free mayo with 2 tbsp of ketchup. Put chili powder and season salt to taste.
- Posted using BlogPress from my iPhone
Location:M&M's Kitchen
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